Buchecha#4
https://www.hiitclock.com/timer?id=Gd0oZsykU22aD3X9wSTs&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER.

Block#B do 2 rounds of max reps

90sec BW-SIT-OUT-363
90sec KB1-TURKISH-SIT-UP
90sec BW-BRIDGE-SIDE-TO-SIDE
45sec Rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#C do 3 rounds of max reps

60SEC KB-ROW-BENTOVER
30sec KB-SUMO-DEAD-LIFT-HIGH-PULL-GOBLET-SQUAT
30sec KB-PUSH-UP-DEFICIT
60sec BW-FIG-4-TAKING-A-KNEE
45sec Rest

Rest 4 min between blocks, log reps and load prep for the upcoming exercises

Block#D do 2 rounds of max reps

40sec KB1-CLEAN-HANG-POWER
30sec Rest
40sec BW-HAM-WALK
30sec Rest

END OF WORKOUT LOG REPS AND LOAD