Bootylicious – Sofies Søster​

Do 4 rounds of each section before moving on to the next, max-reps 40sec rest 20sec of the first exercise then the other. Rest 120sec between sections

Section#1
kb1-bulgarian-split-squat/hang
bw-boat-sit

Section#2
kb1-one-leg-dead-lift
sb-hip-thruster

Section#3
db1-box-step/40cm
bw-front-bridge

Section#4
db2-split-jump
kb-static-squat

add load if the reps feels good