BAD BOYS – BAD BOYS INC – ALL THE HITS AND MORE
https://www.hiitclock.com/timer?id=TDJwlWOeXxZA97cCa59Z&userId=rq7aGmz0TAaUM83Nj7aSdfL4Rvm1
ABOVE IS A LINK TO THE WORKOUT TIMER

do max reps in 9 min then rest 3 min between sections.
add load if the reps feels good

Section#2
6 bb-back-squat
6 bw-push-up
6 bw-v-sit

Section#3
6 db1-clean-power
6 db-squat-goblet
6 db1-row-bendover

Section#4
6 kb1-jerk
6 kb1-snatch-hang-power
6 kb1-fig8-catch

END OF WORKOUT ADD REPS AND LAOD