BABBAPAPPA – THE THREE AMIGOS
https://www.hiitclock.com/timer?id=eWDgLTbLMfbNIDCwHjEe&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1

BLOCK#A WARM-UP

BLOCK#B DO MAX REPS IN 30MIN

20-16-12-8-4MAX KB1-SWINGS-RUSSIAN
20-16-12-8-4MAX KB-THRUSTER-CANNONBALL
20-16-12-8-4MAX KB1-CLEAN-HANG-POWER
20-16-12-8-4MAX KB-CURL-CANNONBALL
20-16-12-8-4MAX BW-PUSH-UP
20-16-12-8-4MAX BW-V-SIT

4MAX = WHEN YOU REACH 4 REPS YOU DO MAX ROUNDS IN WHAT REMAINS OF THE 30MIN.
IF THE REPS FEEL GOOD AND YOU HAVE A NICE TIME ADD LOAD.
END OF WORKOUT LOG REPS AND LOAD