ASCII ART – GRIM REAPERS – DUSTIN SLATER
https://www.hiitclock.com/timer?id=QhoZFJo9nHekQpEAe5Qo&userId=pEJOUKuJweeGthNcMxZhvQsKB2j1
ABOVE IS A LINK TO THE WORKOUT TIMER

BLOCK#B 3 ROUNDS OF MAX REPS OF EACH OF THE 3 SECTIONS.
ROUND 1 WORK 5 MINUTES
ROUND 2 WORK 4 MINUTES
ROUND 3 WORK 3 MINUTES
REST 1 MINUTES BETWEEN SECTIONS

SECTION 1
8-6-4 KB1-CLEAN-HANG-POWER
8-6-4 KB1-JERK
8-6-4 BW-V-SIT

SECTION 2
8-6-4 KB-SWINGS-HIGH
8-6-4 KB-GOBLET-SQUAT
8-6-4 BW-PUSH-UP

SECTION 3
8-6-4 KB1-DEAD-LIFT-ONE-LEG
8-6-4 KB1-ROW-BENT-OVER
8-6-4 BW-SPLIT-SQUAT-JUMPS

END OF WORKOUT LOG REPS AND LOAD.