Army of the Dead – Army of Darkness

Work For Load
kb2-front-squat 1RM

3 rounds of max reps

#1
30sec bw-chin-up
45sec bb-curls
60sec db2-hammer-curls(alt)
45sec rest
#2
30sec sb-sit-up
45sec bw-v-sit
60sec bw-flutter-kicks/rolls
45sec rest
#3
30sec kb2-front-squat
45sec kb-tactical-back-lunges
60sec bw-air-squat
45sec rest

add load if the reps feels good between the rounds.