Basis Styrke.1
Basis Styrke er vores eget styrke program.
Kode = basisstr1
Workout#1 | Workout#2 |
7 rounds of 5 tb2-dead-lift 10 bw-bench-dips – 7 rounds of 5 bb-press 10 kb1-swings | 7 rounds of 5 bb-back-squat 10 db2-curls – 7 rounds of 5 bb-bench-press 10 db1-bench-rows |