Udgivet den af NEFT

Basis Styrke

Basis Styrke.1

Basis Styrke er vores eget styrke program.

Kode = basisstr1

Workout#1Workout#2
7 rounds of
5 tb2-dead-lift
10 bw-bench-dips
–
7 rounds of
5 bb-press
10 kb1-swings		7 rounds of
5 bb-back-squat
10 db2-curls
–
7 rounds of
5 bb-bench-press
10 db1-bench-rows